Replacing Anxiety with Hope

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11

Since childhood I have struggled with depression and anxiety. Though they go hand in hand my depression was the main problem when I was young. I was at a tender age where I was learning that not everything in life is pleasant and when my parents divorced it filled my safe-feeling world of innocence with doubt. As I became older anxiety took the reigns and was unfortunately exacerbated by PTSD. I am a survivor of domestic abuse (a story for another post). My ex and I had a daughter as teenagers and shortly after he began to abuse me. After a traumatic stretch of time we separated. My second family in a few short years had crumbled before my eyes.

A couple of years passed and I moved on. I went to school and worked hard to provide for my daughter as a young, single mother but, put little thought into healing myself. Time went by and things got better. I met an amazing man, now my husband, that treated me well and showed me what it was like to truly be loved and respected. I grew up Catholic but had turned away from the Lord in my youthful angst. Once I was in a stable job and relationship, the feelings I ignored in order to put my life back together after the abuse started to come back up. I was experiencing flashbacks, waking up screaming with night terrors, and this is when my anxiety became crippling. I could feel the longing for the Lord in an empty place in my soul. He was calling me and so I sought Him out and he took me in (My testimony story for another post too!).

Fast forward a few years…I was in one of the happiest but, busiest times of my life! I was engaged to my husband, working full time in the medical field, taking college classes online, raising my daughter, and planning our wedding. I was thankful that my life was so full of positive things but, my anxiety had become a staple of my everyday life and was at an all time high. I was taking medication to ward off panic attacks up to 3 times a day.

About 4 months after our beautiful wedding we found out we were expecting a baby! I was so happy to have another chance at motherhood and to finally give my daughter a sibling after 9 years. As you mamas know, pregnancy changes your life in so many ways. One way for me was that I could no longer take my medication. That crutch that I had held for so long was kicked out from under me and my only option was to limp. I was forced to find other ways to cope.

When I felt my chest tighten and my heart race I resorted to breathing exercises, hot showers, or asked my husband to talk me down. Those things helped but, what brought healing was leaning on the Lord. I would come to him in desperate prayer, meditate on his promises and ask him to take my burdens and carry them for me. As I did this I entered into a deep and transformative life of prayer. I knew that God would help me through if only I would turn to him. As my trust in him grew my hope grew with it. My anxieties faded and before I realized it they had all but vanished. Anxiety was no longer was the staple of my life, instead it was hope.

Without all my time being spent worrying there was space in my heart and mind to receive the things the Lord was trying to reveal to me each day. So my trust, hope and faith grew deeper and deeper still. Sometimes I still get nervous when I worry about my children’s futures or when I don’t know how we will make it to pay day. But, instead of wallowing in my doubt I have hope! When the path ahead feels dark and unknown I try to remember where God has taken my life from where he found me. When I was bruised and broken hearted I never could have imagined the life I have been blessed with today. I trust in my heart of hearts that God has a plan for all of us, he is faithful, and he will help us to get through and provide for us every step of the way.

Do you suffer from anxiety? How do you deal with it?

If you or someone you know are in an abusive situation help is available. It is possible to move on, heal, and live a better life!

❤ Cait

 

2 thoughts on “Replacing Anxiety with Hope

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