Banishing the Spirit of Falsehood

You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world. They are from the world and therefore speak from the viewpoint of the world, and the world listens to them.  …This is how we recognize the Spirit of truth and the spirit of falsehood. -1 John 4

This week has been another tough one for me. As I am quickly approaching my 26th week (and 6th month) of pregnancy I am beginning to feel the weight.. literally and figuratively. I haven’t been feeling my best and my lack of energy and fuzzy brain has been messing with me big time!

I’m trying my best to write but, every time I go to formulate a complete thought I can’t think straight. I get frustrated with my lack of focus, my kids, house or dog distract me, or I feel dizzy and just want to lay down. Though I made a goal of creating lots of  pretty, white inventory for the upcoming wedding season, my Etsy shop should be selling tumbleweeds. I have five unfinished projects that are giving me side eye each time I walk by them.

This loss of momentum has been disheartening. The lack of inspiration has been making way for feelings of doubt to slink into the corners of my heart and mind and cast their shadows on my soul. I began to slack on my spiritual disciplines and allow my feelings to sweep me into a tide of old bad habits. I began to let cyclical negative self talk revolve in my mind like water swirling a drain. I started to question everything that I was so convinced of just a few short weeks ago.

As believers we have the comfort of living in the truth of God’s love and presence in our lives but, we can’t forget that as long as we are on the Earth we are subject to spiritual warfare. God has been speaking clearly to my purpose and I’ve trusted him and pursued it like never before. This doesn’t please our enemy. He wants nothing more than for me to just give up. He places thoughts in my mind that are contrary to what the Lord has been asking me to do.

Often when we start to listen and make progress for the Lord is when the spirit of falsehood will come around like a prowling lion ready to devour. It doesn’t want me to do the work that God has asked of me but to doubt the Lord’s promises, question my abilities, feel rejected, give into depression, abandon my plans, and roll over in defeat. Even if my words only reach and inspire a few people he wants to prevent that!

It took all week for me to see this attack for what it was and take my power back through prayer. We all stand in victory with Christ so when the enemy tries to make us doubt all we have to do is remind ourselves of that fact. Instead of continuing to believe the lies and sabotage myself I stopped them in their tracks and threw them out like the trash they are. I prayed for strength in the Holy Spirit, restated the Lords promises, remembered my calling, and banished evil back to the sinking pit it crawled out of.

Know that when you reach an incline you are approaching the mountaintop! Don’t give up when you fall off track or things get difficult, just keep going! I am not going to be pregnant and lagging forever although it can feel that way, and I still have talent and dreams and creativity even if they evade me at times. Perseverance is the only way we can break through! I know that the joy that is coming doesn’t compare to the trials of today. I just need to remember not to let so much time go by the next time and banish the spirit of falsehood as soon as it attempts to make me stumble.

How do you banish doubt and negativity in your life?

❤ Cait

Managing Stress and Anxiety During Pregnancy

Expecting a bundle of joy is one of the most exciting times of your life but all of this change can also bring with it unwanted stress and anxiety. It is very important to keep stress and anxiety in check when you are pregnant because you don’t want your little one to be negatively impacted in any way.

If you suffer with anxiety prior to pregnancy like I did you may find that some of your coping mechanisms such as certain medications are no longer an option. So what’s the good news?

There are many ways to manage stress and anxiety naturally that in my experience work much better than medication long term and can continue to be useful tools postpartum and long after as well.

One of the best things you can do to manage stress and anxiety is to have a self care plan. The things listed in this article are part of mine and I hope they help you form one of your own!

Know Your Triggers.

The first step is to try to recognize what your triggers are. What were you eating, doing, watching or who were you talking to when your stress or anxiety came on? Take note of what brought the feelings on and plan accordingly. Learn to reduce and avoid triggers when possible. We all know that avoiding triggers isn’t always an option but, knowing and preparing yourself to face them can help.

Know Your Comforts.

Learn what soothes you. Everyone has a happy place! Is yours a book? A warm (not hot) bath? A back rub from your babe? Soothing music? Find what you like and do it regularly. Daily even! It’s not selfish! Caring for yourself is part of caring for others and having a healthy pregnancy.

Exercise.*

You don’t need to pump iron or run a marathon to reap the benefits of exercise for both body and mind while pregnant! A short walk or gentle yoga flow can regulate your blood pressure, release serotonin, keeps your expanding body loose, and does wonders to clear your mind.

Pets.

There is a reason the lady on the last flight you took had an “emotional support animal”. Though they can’t verbally  communicate animals provide companionship when you may be home alone or on bed rest, relieve stress through petting and snuggling, and can be used to ground you when your anxiety starts to take over (more on that below). Read our adoption story and how my dog helped me through my last pregnancy here.

Vitamin D.*

So many of us suffer from vitamin D deficiency and don’t even know it! An estimated 40%-60% of the entire U.S. population is deficient! Especially in the winter and colder climates with less sunshine. Vitamin D cannot only support your mood but is also important for healthy bone development in your baby. There are few foods that contain vitamin D in comparison to other vitamins. The average prenatal vitamin oftentimes doesn’t provide enough so talk to your doctor about supplementation.

Diet.

We all know a healthy diet is best but, sometimes food can become an unhealthy coping mechanism (Hi! Stress eater over here!). We can reach for sugar when we feel stressed for that serotonin release. I wouldn’t dream of denying a pregnant woman a cookie but make sure your snacking comes from hunger and isn’t being used as an emotional crutch. If you feel yourself bingeing stop and assess how you are feeling. The sugar rush might help at the moment but, it won’t solve any emotional issues you may be having.

Talk to your partner.

You’re in this together! Tell him how you feel and let him be the glue to hold you together. I know my husband is #1 on my list when I need to vent. There will be many challenges to face throughout life and parenthood and knowing you have him to lean on can be the reassurance you need to keep moving forward.

Talk to your Doctor or Midwife.

If your stress and anxiety is becoming overwhelming there is no shame in counseling. Having someone to talk to can be helpful and a professional with an unbiased, outsider’s point of view can give you a hand in recognizing the reasons for your stress and anxiety, provide you with healthy coping mechanisms and can create a self care plan tailor made for you!

Say No!

Growing a baby is a 24 hour 7 day a week process but unless you are very lucky it probably isn’t all you have to do! Just say no to the extra chores, extra commitments, and extra activities that you don’t have the energy for. Take time off of work if you need it. Ask your friends to excuse your absence and ask your family to pick up your slack!  You can resume your Super Woman ways in a few months.

Sleep.

Do it early, often and while you can! Once baby is here you will wish you took advantage of a midday nap when the house was quiet. For me sleep has always been easier said than done. Pregnancy insomnia is as real as any other lovely symptom and can really stress you out. If you feel yourself tossing and turning don’t freak! Do a calming activity like reading or listening to music until your sleepy again. Avoid the blue light of your TV or phone screen as it can be stimulating and can wake you up instead of soothe you back to sleep.

Pray.

This is by far the best tool in my self-care arsenal! Peter 1: 5-7 says Cast all your anxiety on him because he cares for you. God is always there and wants us to come to him with our every need, no prayer is too small! Place it all into his hands! Pray for you and your baby’s health, your baby’s future, your marriage, ask God to bless your delivery and motherhood journey, and medicate on scripture. For me, knowing that I could rely on God and witnessing his faithfulness built my trust in him.  Read my post here about how my faith helped me overcome my anxiety.

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But what if I panic?

Panic attacks are a physical response to stress and anxiety. Your heart starts pounding, your chest gets tight, or your hands could sweat or tingle. Over the years I have been able to feel them coming on and developed some techniques for escaping their grasp.

  1. Sit Down! If you feel light headed, sit down! We don’t want any falls when we’re carrying precious cargo!
  2. Breathe! This is the best way to get your heart rate to return to normal. Take full breaths in and out. Practice rhythmic, calming breathing techniques and use what you learn during attacks.
  3. Ground Yourself! Find a familiar item around you and focus on it. Count the fan blades or floor tiles, go pet your dog or cat, find a family member or call a friend. Distract yourself from your anxiety by occupying your mind with something other than your trigger.
  4. Talk to Yourself! Panic attacks can put you into a spiral of irrational fear. Find a mantra, something as simple as “It’s going to be okay” can help you remember that everything is okay.
  5. Get Help! If you feel out of control do not hesitate to call for help!

Share your self-care plan and some of your techniques for managing stress and anxiety below!

Wishing you health and happiness!

❤ Cait

*This information comes from my own experiences. I am not a medical professional. Please check with your doctor before starting any supplementation or exercise program!

Sources: www.americanpregnancy.org/pregnancy-health/vitamin-d-and-pregnancy/

Photos by: Jessica Dantowitz

 

Replacing Anxiety with Hope

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11

Since childhood I have struggled with depression and anxiety. Though they go hand in hand my depression was the main problem when I was young. I was at a tender age where I was learning that not everything in life is pleasant and when my parents divorced it filled my safe-feeling world of innocence with doubt. As I became older anxiety took the reigns and was unfortunately exacerbated by PTSD. I am a survivor of domestic abuse (a story for another post). My ex and I had a daughter as teenagers and after a traumatic stretch of time we separated. My second family in a few short years had crumbled before my eyes.

A couple of years passed and I moved on. I went to school and worked hard to provide for my daughter as a young, single mother but, put little thought into healing myself. Time went by and things got better. I met an amazing man, now my husband, that treated me well and showed me what it was like to truly be loved and respected. I grew up Catholic but had turned away from the Lord in my youthful angst. Once I was in a stable job and relationship, the feelings I ignored in order to put my life back together after the abuse started to come back up. I was experiencing flashbacks, waking up screaming with night terrors, and this is when my anxiety became crippling. I could feel the longing for the Lord in an empty place in my soul. He was calling me and so I sought Him out and he took me in (My testimony story for another post too!).

Fast forward a few years…I was in one of the happiest but, busiest times of my life! I was engaged to my husband, working full time in the medical field, taking college classes online, raising my daughter, and planning our wedding. I was thankful that my life was so full of positive things but, my anxiety had become a staple of my everyday life and was at an all time high. I was taking medication to ward off panic attacks up to 3 times a day.

About 4 months after our beautiful wedding we found out we were expecting a baby! I was so happy to have another chance at motherhood and to finally give my daughter a sibling after 9 years. As you mamas know, pregnancy changes your life in so many ways. One way for me was that I could no longer take my medication. That crutch that I had held for so long was kicked out from under me and my only option was to limp. I was forced to find other ways to cope.

When I felt my chest tighten and my heart race I resorted to breathing exercises, hot showers, or asked my husband to talk me down. Those things helped but, what brought healing was leaning on the Lord. I would come to him in desperate prayer, meditate on his promises and ask him to take my burdens and carry them for me. As I did this I entered into a deep and transformative life of prayer. I knew that God would help me through if only I would turn to him. As my trust in him grew my hope grew with it. My anxieties faded and before I realized it they had all but vanished. Anxiety was no longer was the staple of my life, instead it was hope.

Without all my time being spent worrying there was space in my heart and mind to receive the things the Lord was trying to reveal to me each day. So my trust, hope and faith grew deeper and deeper still. Sometimes I still get nervous when I worry about my children’s futures or when I don’t know how we will make it to pay day. But, instead of wallowing in my doubt I have hope! When the path ahead feels dark and unknown I try to remember where God has taken my life from where he found me. When I was bruised and broken hearted I never could have imagined the life I have been blessed with today. I trust in my heart of hearts that God has a plan for all of us, he is faithful, and he will help us to get through and provide for us every step of the way.

Do you suffer from anxiety? How do you deal with it?

If you or someone you know are in an abusive situation help is available. It is possible to move on, heal, and live a better life!

❤ Cait

 

The Kitchen Sink

We live in quite a fortunate time in history in terms of modern convenience. Of the many modern conveniences I enjoy each day a dishwasher is not one of them. With a growing family that means visiting the sink often to stay on top of the ever present pile of mugs and plates. Sure, there are times I’d prefer to toss them in the waste basket but soon I found the menial task had become a welcome reprieve.

The windowsill above the sink once held all of the hallmark nick-knacks of a well loved mama; assorted bottles of sand art, heart-shaped rocks, small potted herbs, perfect pine cones and gifts from little hearts and hands. One gift was a small cross that reads “Peace, be still and know that I am God. Psalm 46:10” One day I was on a re-arranging kick and I decided to (finally!) clear and clean the sill. I was moving all my chotchkies into an old shoebox but when I reached for the cross I hesitated, deciding to leave it where it was.

When I went back later on to do the dishes (again!) I read the message over and over. I found myself thinking deeply, staring through the humble kitchen window at the trees in the yard where my pets and children play. Warm water ran over, soothing my busy hands as I thanked God for the opportunity to be still and rest in his peace. By the time the last spoon hit the drying rack I felt my anxieties drain with the suds and dingy water. The little cross which I barely noticed before served as a gentle reminder and the chore became transformed.

Over time I have added other meaningful things to the sill and it has become a sort of altar in my home; a special place I go to pray over my family, water my herbs, offer up the work of my hands, and set my intentions for the day. It just goes to show anything can become meditative, prayerful and intentional even simple tasks. We don’t need only to be in church or on the mountain top to grow in our spirituality. God’s extraordinary presence can enrich even these ordinary parts of our lives and reveal a deeper meaning in the mundane. Now don’t get me wrong, I may not completely enjoy doing the dishes every day (every mom knows the “angry clean” LOL!) but I do know that if I approach this and all things in love, myself and those around me are simply better for it! Let’s let go of our expectations and allow God to reach us exactly where we are.

What do you do to fit in time for quiet contemplation? Comment below!

❤ Cait